who we are
JUST LIKE YOU
A small team of people who are all looking to find reliable health and fitness information. We want to bring you the truth. We want to provide reliable, complete and backed up information, so that you can make the right decisions. Lets do this together! Lets work together on a lifelong journey of health and wellness.
Your journey continues here.
Our Resources
Learning Videos
This is the foundation of all progress. Particularly in your fitness journey. Knowledge truly is power. It is important to understand why you are doing something to understand how to do it properly.
Exercise Videos
This is a big video database of exercises. Exercises are explained in detail so you can understand how to perform them.
Podcasts
If you find yourself on the go a lot, it is sometimes better to consume your information through audio!
our story
How It All Started
need to know something
Request Topics to Cover
Video Request
Videos are great for demonstration information. That is because it helps to explain information with visuals.
Podcast Request
Some topics are just hot topics or contraversial. They get very in depth and can be discussed and debated for hours!
Exercise Request
Want to explore a workout, request it and we will analyze it and create an exercise video.
